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I provide psychological consultations for adults facing various psychological challenges. The ultimate goal of my work is to help clients know their psyches better and bring back the gentle authorship of their lives. I create a safe, non-judgmental space where clients can explore and express their thoughts, emotions, and experiences.
Mindfulness-Based Relapse Prevention is an eight-week evidence-based program designed to help individuals struggling with addictions. The objective of the MBRP program is to foster increased awareness of triggers, destructive habitual patterns, and “automatic” reactions in order to better cope with addictive behaviours and prevent relapse.
Read moreI provide tailored and engaging workshops, seminars, and talks that center around the subject of psychology. I am always excited to discuss topics related to clinical practice, the Jungian approach, cultural differences, the subject of masculinity and femininity, and broadly understood mental health.
Read moreThe primary goal of individual sessions is to help clients gain a better understanding of the mechanisms that govern their psyche and to bring awareness to those parts that reside in the shadow and are not well-integrated. This process ultimately facilitates the restoration of a sense of authorship of one's story through the gradual development of gentle leadership of one's psyche.
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